We all tried to start exercising or begin a new diet, stuck to it for a week, just to give up and go back to the old behavior. It’s absolutely normal. It’s the way our brain works. Our mind loves what’s familiar and comfortable.
By the end of the video below, you will know how habit works and how to build them efficiently and effortlessly.
I now exercise every day, work from home and wake up at 7 am every day with only one alarm! If it sounds like something you’d like to do, watch my last video!
Thank you for watching 🙂