INFPs & ENFPs: How To Change Your Mood (Beware Of Self Help!)

how to change your mood

We all experience bad days. Sometimes from a silly email, sometimes it’s just our mood, sometimes everything goes wrong. But maybe, in this era of self-help, you’ve tried to change your mood, to reach a more positive state, just to find that it doesn’t work and it’s just making things worse.

I’ve found that ENFPs and INFPs are more likely to experience this, but I think everybody can relate.

A single event can easily become 2 days of struggle. Especially if you need to be in a certain state, for example if you need to be in flow to have creative ideas. It was my case, I struggled for 3 days this week to find a topic for this video!!

So I want to share what I’ve learned about that, and how we can actually be aware of this and still turn it into a productive day, to feel better and fresh the next day. It’s simple but we need to be aware of it! It’s all about using other processes in our brain.

So check out the video to discover how to limit the frustration and still get things done!

Thanks, enjoy 🙂

how to change your mood